This gentle and fun yoga class is designed specifically for a parent or caregiver and their children, ages 18 months to 4 years. Older children are welcome too!

Poses like butterfly, downward dog, tree, forest, bug, cat, cow and lion will bring smiles and creativity. They also promote balance, coordination, motor skills and mindfulness. Through visuals and words, e will introduce and/or reinforce mechanisms for movement, independence and stress relief. And of course … some giggles too.

Brought to you in partnership: Inklings Children’s Books and Salt & Sand Studios. Salt & Sand’s Karen McPhillips will lead the yoga. She is a fully certified Yoga Alliance 500-hour instructor and 200-hour educational provider.