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Gentle Hatha Yoga

August 14, 2023 @ 10:00 am - 11:00 am

$15.00

Based in Hatha Yoga tradition, this class supports flexibility, stability, balance, and strength. Asanas (poses) in seated, lying, and standing positions are included. Meditation and breathing exercises (pranayama) are part of this practice. This class is suitable for any adult who wants a gentle meditative practice and may be especially helpful for those new to yoga.

Details

Date:
August 14, 2023
Time:
10:00 am - 11:00 am
Cost:
$15.00
Event Category:
Website:
https://valleysoulyogavt.com/classes-workshops/

Organizer

Valley Soul Yoga
Phone:
802 828 7434
Email:
valleysoulyogavt@gmail.com
View Organizer Website

Venue

Valley Soul Yoga
126 Joslin Hill Road
Waitsfield, VT 05673 United States
View Venue Website

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