Begin your weekend with a reset: a morning designed to support nervous system regulation and deep relaxation. We’ll begin with an hour of self-guided contrast therapy: enjoy the heat of the sauna between cold plunges in the natural swimming hole at Madbush Falls. Cycles of heat and cold stimulate circulation, release tension, and support the body’s natural recovery processes.

Following the sauna session, settle into a one-hour sound bath with Bridget Stone. Immersive therapeutic sound frequencies deepen the relaxation that naturally follows contrast therapy, creating space for restoration and integration.

Together, heat, cold, and sound offer a simple but powerful sequence: activate, regulate, restore.