Gentle Hatha Yoga
2023-06-19 10:00 - 11:00 (America/New_York) | Valley Soul Yoga, 126 Joslin Hill Road, Waitsfield, VT, 05673, United States
Based in Hatha Yoga tradition, this class supports flexibility, stability, balance, and strength. Asanas (poses) in seated, lying, and standing positions are included. Meditation and breathing exercises (pranayama) are part of this practice. This class is suitable for any adult who wants a gentle meditative practice and may be especially helpful for those new to yoga.

Chakra Yoga Series #8 – final class in the series
2023-06-25 10:00
Based in the Hatha tradition, each class in this 8-class series focuses on one or more of the body’s 7 chakras, or energy centers. Classes include a variaty of yoga asanas, meditations, pranayama as well as a brief discussion of an element of the chakra system. These classes are suitable for every student, including beginners and more experienced yoga practitioners, and for every body. Come experience a personal opening as you watch the meadow behind the studio enjoy a warm spring awakening. Preregistration is required. Students may attend any one or all of the classes.
This final class in the series will be followed by a small celebration in which class participants can share a snack and make a beaded chakra bracelet for themselves or to give to a loved one.
Taught by Claire Lindberg, PhD, RN. RYT-500, RPYT.

Chakra Yoga Series
2023-06-25 10:00 - 11:00
Based in the Hatha tradition, each class in this 8-class series focuses on one or more of the body’s 7 chakras, or energy centers. Classes include a variaty of yoga asanas, meditations, pranayama as well as a brief discussion of an element of the chakra system. These classes are suitable for every student, including beginners and more experienced yoga practitioners, and for every body. Come experience a personal opening as you watch the meadow behind the studio enjoy a warm spring awakening. Preregistration is required. Students may attend any one or all of the classes.
Taught by Claire Lindberg, PhD, RN. RYT-500, RPYT.
