Mad River Valley Community Calendar

Based in Hatha Yoga tradition, this class supports flexibility, stability, balance, and strength. Asanas (poses) in seated, lying, and standing positions are included. Meditation and breathing exercises (pranayama) are part of this practice. This class is suitable for any adult who wants a gentle meditative practice and may be especially helpful for those new to […]

Click here for More Details When: Thursday 7/20 • 5:30-7p Where: ShareMRV garden at Lareau Farm and Forest The ShareMRV garden is located on the grounds of Lareau Farm and Forest, at 46 Lareau Road in Waitsfield. Please bring a chair or a blanket to sit on if you’d like and water. FREE; no sign-up required.

Sacred Sound Sanctuary is a group event best explained as part shamanic sound healing journey & energy medicine salon. Lay down, let go, rest & restore in a safe & light filled multidimensional temple space created just for you & your blossoming. Melinda transmits the language of light using voice, crystal singing bowls, drum, bells, […]

Make the most of your Saturday with a fun and refreshing outdoor experience incorporating gentle, yoga-based movement at a mindful pace, plus tea (iced or hot) and scones, and a dip in the pond if it pleases. Join Karen of Salt & Sand Studios and Karen & Mick of the Featherbed Inn for this unique, […]

Make the most of your Saturday with a fun and refreshing outdoor experience incorporating gentle, yoga-based movement at a mindful pace, plus tea (iced or hot) and scones, and a dip in the pond if it pleases. Join Karen of Salt & Sand Studios and Karen & Mick of the Featherbed Inn for this unique, […]

Based in the Hatha tradition, each class in this 8-class series focuses on one or more of the body’s 7 chakras, or energy centers. Classes include a variaty of yoga asanas, meditations, pranayama as well as a brief discussion of an element of the chakra system. These classes are suitable for every student, including beginners […]