The Mad River Valley Village

Gentle Hatha Yoga
2023-07-24 10:00 - 11:00 (America/New_York) | Valley Soul Yoga, 126 Joslin Hill Road, Waitsfield, VT, 05673, United States
Based in Hatha Yoga tradition, this class supports flexibility, stability, balance, and strength. Asanas (poses) in seated, lying, and standing positions are included. Meditation and breathing exercises (pranayama) are part of this practice. This class is suitable for any adult who wants a gentle meditative practice and may be especially helpful for those new to yoga.

Stretch & Sip
2023-07-29 11:00 - 12:30 | The Featherbed Inn, Waitsfield, VT, 5864 Main St, Waitsfield, VT, 05673, United States
Make the most of your Saturday with a fun and refreshing outdoor experience incorporating gentle, yoga-based movement at a mindful pace, plus tea (iced or hot) and scones, and a dip in the pond if it pleases. Join Karen of Salt & Sand Studios and Karen & Mick of the Featherbed Inn for this unique, al fresco, weekly seasonal event in a gorgeous landscape.
For locals, visitors, 16 YO and up who’d like to start winding down their day with gentle mindful yoga-based movement followed by refreshments and connection with like-minded people.
If you prefer something other than tea to drink please feel free to BYO. Bring a swimsuit or swim in your yoga clothes for extra refreshment.
Bring a mat or towel on which to practice.
Sunscreen and bug spray is recommended.

Chakra Yoga Series
2023-07-30 10:00 - 11:00 | Valley Soul Yoga, 126 Joslin Hill Road, Waitsfield, VT, 05673, United States
Based in the Hatha tradition, each class in this 8-class series focuses on one or more of the body’s 7 chakras, or energy centers. Classes include a variaty of yoga asanas, meditations, pranayama as well as a brief discussion of an element of the chakra system. These classes are suitable for every student, including beginners and more experienced yoga practitioners, and for every body. Come experience a personal opening as you watch the meadow behind the studio enjoy a warm spring awakening. Preregistration is required. Students may attend any one or all of the classes.
Taught by Claire Lindberg, PhD, RN. RYT-500, RPYT.
