Gentle Hatha Yoga
Valley Soul Yoga 126 Joslin Hill Road, Waitsfield, VT, United StatesBased in Hatha Yoga tradition, this class supports flexibility, stability, balance, and strength. Asanas (poses) in seated, lying, and standing positions are included. Meditation and breathing exercises (pranayama) are part of this practice. This class is suitable for any adult who wants a gentle meditative practice and may be especially helpful for those new to […]