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X-ORIGINAL-URL:https://mrvvillage.com
X-WR-CALDESC:Events for The Mad River Valley Village
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DTSTART:20260308T070000
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DTSTART;TZID=America/New_York:20260627T100000
DTEND;TZID=America/New_York:20260627T120000
DTSTAMP:20260616T235117
CREATED:20260616T162459Z
LAST-MODIFIED:20260617T032446Z
UID:10010390-1782554400-1782561600@mrvvillage.com
SUMMARY:Sauna & Sound
DESCRIPTION:Begin your weekend with a reset: a morning designed to support nervous system regulation and deep relaxation. We’ll begin with an hour of self-guided contrast therapy: enjoy the heat of the sauna between cold plunges in the natural swimming hole at Madbush Falls. Cycles of heat and cold stimulate circulation\, release tension\, and support the body’s natural recovery processes. \nFollowing the sauna session\, settle into a one-hour sound bath with Bridget Stone. Immersive therapeutic sound frequencies deepen the relaxation that naturally follows contrast therapy\, creating space for restoration and integration. \nTogether\, heat\, cold\, and sound offer a simple but powerful sequence: activate\, regulate\, restore.
URL:https://mrvvillage.com/event/sauna-sound/
LOCATION:SAVU Madbush Falls\, 7575 Main Street\, Waitsfield\, Vermont\, 02537\, United States
CATEGORIES:Sports & Recreation
ATTACH;FMTTYPE=image/jpeg:https://mrvvillage.com/wp-content/uploads/2026/06/IMG_2394-web-x9cA3V.jpg
ORGANIZER;CN="Bridget%20Stone":MAILTO:bridget@bridgetstone.co
GEO:44.1525134;-72.8353089
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=SAVU Madbush Falls 7575 Main Street Waitsfield Vermont 02537 United States;X-APPLE-RADIUS=500;X-TITLE=7575 Main Street:geo:-72.8353089,44.1525134
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