The Mad River Valley Community Calendar is The Valley’s most comprehensive events calendar. All are invited to submit their event here:
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Based in Hatha Yoga tradition, this class supports flexibility, stability, balance, and strength. Asanas (poses) in seated, lying, and standing positions are included. Meditation and breathing exercises (pranayama) are part of this practice. This class is suitable for any adult who wants a gentle meditative practice and may be especially helpful for those new to […]
Based in the Hatha tradition, each class in this 8-class series focuses on one or more of the body’s 7 chakras, or energy centers. Classes include a variaty of yoga asanas, meditations, pranayama as well as a brief discussion of an element of the chakra system. These classes are suitable for every student, including beginners […]
Based in Hatha Yoga tradition, this class supports flexibility, stability, balance, and strength. Asanas (poses) in seated, lying, and standing positions are included. Meditation and breathing exercises (pranayama) are part of this practice. This class is suitable for any adult who wants a gentle meditative practice and may be especially helpful for those new to […]
Based in the Hatha tradition, each class in this 8-class series focuses on one or more of the body’s 7 chakras, or energy centers. Classes include a variaty of yoga asanas, meditations, pranayama as well as a brief discussion of an element of the chakra system. These classes are suitable for every student, including beginners […]
Based in Hatha Yoga tradition, this class supports flexibility, stability, balance, and strength. Asanas (poses) in seated, lying, and standing positions are included. Meditation and breathing exercises (pranayama) are part of this practice. This class is suitable for any adult who wants a gentle meditative practice and may be especially helpful for those new to […]
Based in the Hatha tradition, each class in this 8-class series focuses on one or more of the body’s 7 chakras, or energy centers. Classes include a variaty of yoga asanas, meditations, pranayama as well as a brief discussion of an element of the chakra system. These classes are suitable for every student, including beginners […]
Based in Hatha Yoga tradition, this class supports flexibility, stability, balance, and strength. Asanas (poses) in seated, lying, and standing positions are included. Meditation and breathing exercises (pranayama) are part of this practice. This class is suitable for any adult who wants a gentle meditative practice and may be especially helpful for those new to […]
