Mad River Valley Community Calendar

Based in the Hatha tradition, each class in this 8-class series focuses on one or more of the body’s 7 chakras, or energy centers. Classes include a variaty of yoga asanas, meditations, pranayama as well as a brief discussion of an element of the chakra system. These classes are suitable for every student, including beginners […]

Restorative Yoga is a gentle practice designed to relieve stress and introduce serenity through gentle movement, and stillness. Using props such as bolsters, blankets and blocks, participants are assisted to remain in simple supported postures that allow the body to completely relax. Reiki and hands-on bodywork are offered to enhance relaxation. The restorative phase of […]