Sink into Bliss with Claire and Julia: A Restorative Workshop with Yoga Nidra
Valley Soul Yoga 126 Joslin Hill Road, Waitsfield, VT, United StatesRestorative Yoga is a gentle practice designed to relieve stress and introduce serenity through gentle movement, and stillness. Using props such as bolsters, blankets and blocks, participants are assisted to remain in simple supported postures that allow the body to completely relax. Reiki and hands-on bodywork are offered to enhance relaxation. The restorative phase of […]