Mad River Valley Community Calendar

Based in Hatha Yoga traditions, this class supports flexibility, stability, balance, and strength. Asanas (poses) in seated, lying, and standing positions are included. Meditation and breathing exercises (pranayama) are part of this practice. This class is suitable for any adult who wants a gentle meditative practice and may be especially helpful for those new to […]

Based in Hatha Yoga tradition, this class supports flexibility, stability, balance, and strength. Asanas (poses) in seated, lying, and standing positions are included. Meditation and breathing exercises (pranayama) are part of this practice. This class is suitable for any adult who wants a gentle meditative practice and may be especially helpful for those new to […]

Please join Tara on Friday, June 9th from 5 – 6pm at Mountain Rose Yoga for a fun yoga class! Buti Yoga: A high-intensity, all levels primal flow, with bass-pumping music. This class incorporates grounding movements, plyometrics, cardio dance, deep core engagement, intentional shaking & vibration to release trauma stored at the cellular level, and […]

Based in the Hatha tradition, each class in this 8-class series focuses on one or more of the body’s 7 chakras, or energy centers. Classes include a variaty of yoga asanas, meditations, pranayama as well as a brief discussion of an element of the chakra system. These classes are suitable for every student, including beginners […]